第14章 第一次完成热身运动(第2页)
天才一秒记住【爱看小说】地址:https://www.antiquessd.com
麦克做了四十多个仰卧起坐就没力了,需要休息数秒,再调整好呼吸才能继续做。
明显没有半小时前做俯卧撑那么顺利,大概是因为体力确实下降了,疲劳积累下来。
这次需要休息五次才能做完。
“来,喝口水,吸吸气,然后100个深蹲。”
比迪克友好地帮麦克准备了水让他喝。
满头大汗的麦克心想。
(明明表现得这么开朗,但是最后一句真让人怀疑,这人是不是魔鬼啊!
)“等等,有客人要来了。”
麦克察觉到有人的脚步声往这边走来,发现这是个休息机会。
只可惜,那人是走向隔壁。
“老实点做深蹲吧。”
比迪克笑着说。
麦克了解到只能马上做深蹲了,深呼吸了一口、蹲下、站起来、换气。
“要完全蹲下去让屁股快到脚跟的位置才算完成一个,别以为像刚才那样屁股才刚过膝盖的位置就算完成。
还有脚要完全踩在地上,脚跟不能抬起。”
麦克做了十几个深蹲后,姿势有点歪了,比迪克就提醒下他。
“是!”
在蹲下时双腿都在发抖,明明已经觉得全身都很累,恨不得马上躺下来休息,但麦克并没有任何抱怨。
今天,麦克完成了100个深蹲,途中趴在旁边的桌子上休息了八次,有两位客人来过,都是麦克去接客。
比迪克看见麦克完成了深蹲后就跟他说。
“很好,看你现在这样也没办法马上跑步,你就休息一会。
休息完去跑一小时回来。”
“要现在做吗?我可以等到下午做吧?反正下午离开药店后我也没什么事情做。”
“不,我会留作业给你傍晚做。
还有跑步不能停,没力的话就放慢速度,恢复力气的话就加速。”
“好吧”
麦克休息完后就出去外面跑步了,为了安全,没有跑去远处,只是围着村子的外围跑。
麦克用木棍在地表的泥上画了几条线,然后把木棍插在泥土上面。
麦克打算根据太阳的角度来推测出大概的时间。
在跑步时麦克顺便看了下村子周围的风景。
跑了大概十分钟就开始累了,放慢速度后,大概只比步行快一点点。
在感觉体力恢复了又用加速。
在这样不停重复的过程中,麦克看了下木棍的影子,发现有一小时了就回去。
,!
“我回来了。”
“噢,欢迎回来,第一次绑着沙袋跑了一小时,感觉怎么样?”
比迪克看见麦克从门口进来就跟他打招呼。
“比我想象中的累,大概有一半以上的时间都是在慢跑。”
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